TRAINING
I’m a NASM certified personal trainer and custom tailor training plans based on your specific goals, experience, and preferences. Each program utilizes a variety of equipment and exercises dependent upon what is available to the client. One on one sessions are 30 minutes to 1 hour in length.
My goal as a trainer is not only to get you results, but also to help teach proper form and ultimately get you feeling confident inside and outside of the gym.
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NUTRITION
NUTRITION
I’m a certified Precision L1 nutrition coach and I’m all about women losing weight in a healthy way without an extreme calorie restriction or strict diet protocol. Each program is unique to the client so I create custom meal plans and macro breakdowns tailored to you and your goals.
My goal is to equip you with the tools to make this a lifestyle for long term success and results.
NUTRITION PLANS
All of my clients receive:
- A tailored meal plan
- A cardio protocol
- Vitamin recommendations
- Weekly check ins to adjust your meal plan to help reach your specific goals
- Access to me for any questions